Everything that we need to sustain ourselves has been provided to us by nature. One of these healthful superfoods is black sesame seeds. These small, flat seeds are brimming with antioxidants and healthy fatty acids. They are quickly gaini…

sesame seeds in ayurveda Sesame seed is one of the most widely used Ayurvedic medicines. From the Ayurvedic perspective, sesame seed is sweet, bitter, pungent and astringent in taste. They absorb and enter the body channels very quickly . …