Cornstarch is a popular ingredient used to thicken soups, stews, sauces, and desserts. It can also be used in a variety of other recipes and help hold together fruit-based pie fillings, soften certain baked goods, and add a crisp coating t…

The constant exposure to sun, pollution and unhealthy lifestyle practices can create havoc for the hair and the skin. Most of us are trying to find solutions to improve the health and texture of our hair and tend to turn to chemical laden …

Nutrition doesn't just play a key role in our physical health, it affects our emotional well-being, too. We can all agree about the fact that our mind and body are interrelated. Our physical and bodily functions are controlled by our mind …

The surging innovation in the plant-based industry coupled with rising awareness of issues around animal agriculture is driving consumer interest in the veganand flexitarian diets of lately. Aside from innovation, another fundamental reaso…

If you are someone who has been spending long hours in the gym but are unable to see the desired results then you must remember that working out alone won’t help. Diet plays a major role in improving your overall physical fitness and witho…

sesame seeds in ayurveda Sesame seed is one of the most widely used Ayurvedic medicines. From the Ayurvedic perspective, sesame seed is sweet, bitter, pungent and astringent in taste. They absorb and enter the body channels very quickly . …

Sesame seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. These tiny edible seeds have a nutty flavor and bring an array of health benefits. The benefits of sesame seeds are not ju…

The ketogenic diet by and large limits the intake of fats, proteins and carbohydrates to a ratio of approximately 75%, 20%, and 5%, respectively. While this may seem challenging to balance, it really is a manageable quota with the inclusio…

Cooking oil is a vital and basic ingredient in any Indian dish. Whether it is a serving of mixed greens or main course, oil is used for cooking and to add flavors to any cuisine. However, picking the right cooking oil can spare you from he…

A large population of people these days suffer from high blood sugar level or a condition known as diabetes. But before people develop type 2 diabetes, they almost always have a condition that is termed as prediabetes. Prediabetes is basic…

Tahini is a butter made from hulled, ground, and toasted sesame seeds. It is commonly used in North African, Greek, Iranian, Turkish, and Middle Eastern cuisine. Tahini is a protein-rich paste that adds a heavyweight presence to any dish I…