People have been eating sesame seeds for at least 5,000 years, making it one of the oldest cultivated crops in recorded human history. These seeds are common on hamburger buns and in a variety of Asian, Mediterranean, and Caribbean dishes.…

The ketogenic diet by and large limits the intake of fats, proteins and carbohydrates to a ratio of approximately 75%, 20%, and 5%, respectively. While this may seem challenging to balance, it really is a manageable quota with the inclusio…